Saturday, October 2, 2010

Mediterranean Cod


I used a package of frozen (& thawed) cod (from Trader Joe's - the quality & taste of their frozen fish is outstanding!) for this quick & easy dish. Preheat the oven to 400 degrees.

In a lightly greased aluminum baking pan, place fish so that it's not touching or overlapping.
Smear pulverized garlic over fish (just a clove or 2).
Drizzle with several Tblsp. olive oil & then squeeze a fresh, cut lemon evenly over fish (1/4 cup)
Sprinkle liberally (& evenly) with the following seasonings (to taste):
fresh ground pepper
sea salt OR kosher salt
oregano
marjoram
thyme
dash of cayenne (ground red pepper)
freshly minced parsley
paprika

Bake for 10 minutes @400 degrees, then immediately put the broiler on - remove pan from the oven and put the fish under the broiler for just a minute or 2, just until the top crisps up a bit.

This works really well with most fish, so experiment with your favorite fish & add/subtract your favorite seasonings.

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